Find your space.
Navigate your mind.
At 25 Degrees North, our mission is to empower individuals to navigate through their challenges and embrace opportunities for growth
We provide tailored coaching strategies focused on personal and professional transformation.
Life can feel overwhelming. Stress, pressure, and constant noise make it hard to focus on what matters. Our mindfulness and coaching courses are designed to cut through the clutter and give you tools you can actually use – every day, for the rest of your life.
How we can help
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Straightforward skills: Learn techniques that help you manage stress, sharpen focus, and stay grounded.
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Coaching for real life: Practical guidance tailored for men and teenagers, built around challenges you actually face.
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No faff, no jargon: We keep it clear, simple, and useful. No complicated language, no unnecessary messing around.
In a world that constantly demands our attention, mindfulness offers space to slow down, reconnect, and build resilience. It reduces stress and anxiety while enhancing your wellbeing.
At 25 Degrees North, your agenda is driven by you. Together, we work through challenges defined by you, arriving at solutions that work for you.
The benefits
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Stress and anxiety relief
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Sharper focus
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Emotional resilience
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Developing better relationships
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A deeper sense of purpose
Our qualified coaches listen, guide, and gently challenge you, always with your goals in mind.
A gentle start for beginners
This short course is perfect if you’re new to mindfulness and want practical tools you can start using straight away. With a focus on the breath and body, you’ll learn simple techniques to bring calm, clarity, and balance into daily life.
The mindfulness-based stress reduction (MBSR) programme is an internationally recognised, evidence-based course. It’s designed to help you manage stress, strengthen resilience, and cultivate inner calm in today’s busy world.
The 'gold' standard
Tailored to you
One size doesn't fit all, so if you would like a more tailored solution, we are more than happy to work with you to figure out the best activity to suit your requirements.
Our courses and coaching services are designed to help you break through barriers, learn valuable skills,
and achieve lasting change.
But, is this really
for me?
Developing mindfulness skills is something that everyone can benefit from, but at 25 Degrees North, we have tailored our courses to appeal to a specific set of people, who are often left behind.
For many people, the word mindfulness can sound unappealing. It might feel too soft, a bit fluffy, or simply not relevant to the challenges you face every day. That’s why our approach is different.
We don’t teach mindfulness as a lifestyle trend. We teach it as a practical skillset, helping you build tools you can use to handle stress, sharpen focus, and build resilience in the real world.
Our courses and coaching are aimed at:
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For men who want to regain clarity, and balance without dealing with the fluff. So much mindfulness strategy is aimed at women, but our courses are designed to appeal to a male customer. Whether you’re navigating work pressures, family responsibilities or personal challenges, mindfulness and coaching give you practical skills to stay grounded and confident.
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For teenagers facing the demands of school, exams, friendships and the uncertainty of the future. We offer simple, jargon‑free techniques that help young people manage anxiety, improve concentration, and develop emotional resilience. These are skills they can carry with them into adulthood, supporting healthier relationships and a stronger sense of self.
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For organisations committed to supporting their staff’s wellbeing. In workplaces where constant demands and high pressure are the norm, mindfulness and coaching provide space to slow down and reconnect. Not everything has to be done at a million miles an hour, and taking the time to focus on a course (that has nothing to do with a spreadsheet or AI!) can reduce stress and anxiety, improve focus and productivity, and foster stronger working relationships. It’s a practical investment in healthier, more engaged teams.
The result?
So what can you expect? We hope to help you build:
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More focus in the moment
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Better emotional control
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Confidence to handle challenges
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Stronger relationships at home, school, or work
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A deeper sense of purpose
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Skills that last a lifetime
Ready to set off?
Take the first step today. Our courses are designed to fit into your life, not take it over. Whether you’re an individual looking for clarity or an organisation investing in your people, we're here to offer guidance on simple techniques, to help navigate your mind.